What is Cholesterol? Good or Bad Cholesterol? Foods as Natural remedies for High Cholesterol?
All you need to know about Cholesterol is here!
Cholesterol is present in blood for important functions but excess accumulates along artery walls and increases risk of developing heart disease. High Cholesterol is caused by unhealthy lifestyle choices like diet high in saturated fats, lack of physical activity.
Here are the 10 most Effective Natural Remedies for High Cholesterol
Garlic is rich in sulfur compounds effective in reducing LDL cholesterol
- Green Tea
Green Tea is rich in polyphenols lowering LDL Cholesterol and increasing HDL Cholesterol
- Fenugreek seeds
Saponins found in fenugreek help remove cholesterol from the body and its fiber helps reduce the synthesis in liver
One of the richest sources of Vitamin C and phenolic compounds, intake of amla reduces bad cholesterol levels and damage due to oxidation
- Orange juice
Orange juice can be a great help in reducing blood cholesterol levels naturally, as it is rich in viatmin C, folate and flavonoids. Drinking orange juice daily can increase HDL cholesterol and decrease the LDL/HDL ratio
Nuts are loaded with high levels of omega-3 fatty acids. One should include a handful of nuts in daily diet to help reduce blood cholesterol.
Oats are considered a cholesterol buster. Oats are packed with soluble fiber and contain beta-glucans that help reduce the absorption of cholesterol.
Red onions are beneficial in reducing bad cholesterol and elevating good cholesterol levels
- Coconut oil
Coconut oil contains lauric acid that helps increase HDL and improve the LDL/HDL ratio
Apples are rich in pectin and contain nauratl antioxidatnst that lower cholesterol. An Apple a day really could keep the doctor away!
Combine these foods with some Exercise. Get Active!
High Cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle.
Live Healthy, Live Happy!